I'm back ! :) Starting a new training regimen next week. It sounds like the facility uses a Pilates type method. We will be using strength training bands and working on core muscle strength. Mostly using resistance training - no machines involved. My good friend recommended it to me. It sounds great for both toning and strength. I'll be in touch to let you know! Also, don't forget my YouTube video: muscles for crushing and thanks again to all who email me at musclegirlnextdoor@gmail.com. I love meeting you and getting to know you. Oh, life is fun... :) (Squeeze, Squeeze)
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